A Taste of the Healthy Lifestyle at The Holmstad

"Eat Healthy" Chef Demonstration!

April 25, 2017 – 2:00 p.m.

Watch our talented chefs create healthy seasonal cuisine to sample at a delicious tasting event. You’ll receive recipes and a signature treat to take home.

"Get Moving" Fitness Class with Ellyn

May 11, 2017 – 1:30 p.m.

Join fitness coordinator (and community favorite) Ellyn for a customized fitness class sampling the exercise opportunities available to our residents. Afterward, enjoy fruit-infused water and healthy snacks. Group tours of our beautiful campus will be provided afterward!

Mindful Diet, Healthy Living

May 18, 2017 – 11:00 a.m.

Optimize your brain health with advice from Kristin Gustashaw MS, RDN, LDN, CSG, Certified Specialist in Gerontological Nutrition at Rush University Medical Center. She’ll share proven tips on foods that enhance memory and cognition. Enjoy a healthy, lunch and then tour our community.

 

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